TWO WEEK VEGAN MEAL PREP RECIPES

Its true what they say about abs? Are they really made in the kitchen?

Well I dont know if its true or not, But just incase I’m going to do my best to eat clean and healthy in order to get the best results on the LIIFT4 Challenge. Here is what I ate in two weeks using SHAKEOLOGY and The 22-day Revolution cookbook. I keep my meals super simple and easy. I don’t want to make different meals every single day, ain’t nobody got time for that!

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honestly, meal prepping can seem like a tremendous overtake but It doesn’t have to be, My advice to you is to keep your meals simple.
I didn’t time my self when I start my meal prep, but I think its no more than 35 minutes to cook everything and 20 minutes to cut and prep everything. I use glass meal prep containers or I recycle glass/plastic containers. You don’t have to go out and buy a bunch of containers use what you have or repurpose/recycle containers. Honestly guys I, really need to order the portion controlled containers from shakeology.

BREAKFAST MONDAY-SATURDAY

Overnight Oats

you prep them and put them back in your refrigerator until you are ready to eat it.

1 cup of oatmeal
1 cup of protein almond milk
1tbs of chia seeds
1tsp of cinnamon

Add the toppings the day you are planning on eating the overnight oatmeal.

2 strawberries
1/2 of a banana
1 tbs of ground chia seeds
1/2 a tsp of maple syrup

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5 slices of a papaya and half of a dragonfruit.

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 SNACK VEGGIES ON MONDAY-WEDNESDAY AND JACKFRUIT THRUSDAY-SATURDAY

1/2 a Cup of tomatoes
1/2 a Cup of broccoli
1/2 of a cucumber
2 radishes
1 Cup of jackfruit

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LUNCH KALE TACOS ON MONDAY-TUESDAY AND TOFU ON WEDNESDAY-SATURDAY

TOFU DISH

COOK THE QUINOA
2 cups of Quinoa
4 cups of water
Combine them in a saucepan and cook for about 30min.

COOKING THE VEGGIES
4 yellow squash clean and cut
one bag of spinach
1 clove of garlic minced
salt and paper
combine all the ingredients in a pan and cook until tender.

COOKING THE TOFU
1 box of firm tofu cut it into squares and let it sit in a dish with aminos for about 5 min
cook in a pan for about 15 minutes.

Quinoa 1/2 a Cup
Veggies 1 Cup
Tofu 1/2 a Cup

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KALE TACOS

One whole kale clean and massage

The Filling
1 cup of back beans cooked
1 small onion chopped
1 garlic minced
1 bell pepper minced
1 tbsp of cumin
1 tomato chopped
1 jalapeño minced
juice of 1 lime
combine and add it to the kale leaf taco.

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SNACK

 VEGAN VANILLA SHAKEOLOGY 

One Cup of coconut milk, One frozen banana, 5 strawberrys, 2 tbsp of vegan coconut yogurt.

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DINNER Monday-Friday

LENTIL SALAD

2 Cup of lentils, boil in 6 cups of water 25 min, once cooked wait till they are cooled to add the lentils to a bowl with the rest of the ingredients.
4 tbsp of balsamic vinegar
4 tbsp lime juice
3 zucchini, chopped
2 red tomato chopped
3 peppers chopped
salt and pepper
1 garlic, minced

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MEALS FOR WEEK TWO


WHAT IS THE 21 DAY FIX CHALLENGE?

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BREAKFAST

VEGAN VANILLA SHAKEOLOGY

One Cup of coconut water, 1 tsp of matcha

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SNACK MONDAY-WEDNESDAY I HAD MIX FRUIT AND THURSDAY-FRIDAY I HAD YOGURT

One Pineapple
One Papaya
3 Dragon Fruits
1/4 a Cup of Each Fruit for Snack

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One yogurt and 1/4 cup mix berries on top

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LUNCH

Lentil Tabbouleh, Hummus and Carrots

For the Tabbouleh
3 bunches of mix parsley, minced
1 onion, minced
2 limes, juiced
salt
4 cups of cooked lentils
2 tomatoes, chopped
Mix in a bowl

2 cups of the lentil tabbouleh
1/4 cup of hummus
10 carrots

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SNACK MONDAY-THURSDAY I HAD THE VEGGIES AND FRIDAY I HAD THE FRUIT

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DINNER

Avocado & Zucchini Noodles
4 Large Zucchinis make them into Noodles, do not cook eat them raw.
2 Avocados, add the avocado the day you are going to eat the noodles.
1 Lemon, juiced
1/2 Cup of basil, chopped
Pinch of onion powder
Pinch of garlic powder
salt
1/2 cup of tomatoes, chopped
1 cup of chickpeas
Mix in a bowl
3 Cups of noodles per meal

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